Not ready to head back to the gym but need something to help motivate you to work out? With 3 individual outdoor training sessions with Exercise Instructor Lisa Montelongo-Conner, you can try something new in an outdoor setting of your choice. The package includes:
*Initial phone consultation to discuss your exercise preference, schedule and preferred location
*Locations include Coolidge Park, Black Creek Subdivision athletic fields or other agreed upon outdoor space
*Activities are client indicated and can include but are not limited to walking, running, biking, tabata, kickboxing, cardio intervals using steps, bosu, jump rope, medicine ball, weights, core strength training and stretching
*The included Release confirming medical clearance to exercise is included
*Sessions expire October 31, 2020
Lisa is a certified Group Exercise instructor through the YMCA and Fitour. She has current CPR and First Aid Certification.
Donated by: Lisa Montelongo-Connor